Please Note: Psychotherapy sessions booked online are currently virtual only! Please reach out directly to the clinic for booking in person sessions.

Clients who have mobility issues and want in person sessions, please advise staff so we can make arrangements for floor level office space. Our new location has a large set of stairs.

Thank you :D

Psychotherapy

Psychotherapy is a collaborative process between a trained therapist and individuals or groups seeking support to navigate emotional, behavioral, or psychological challenges. It provides a safe, confidential space for exploration, employing various techniques such as talk therapy, cognitive-behavioral interventions, and mindfulness practices. Through active listening and empathy, therapists hel... Read More

Psychotherapy is a collaborative process between a trained therapist and individuals or groups seeking support to navigate emotional, behavioral, or psychological challenges. It provides a safe, confidential space for exploration, employing various techniques such as talk therapy, cognitive-behavioral interventions, and mindfulness practices. Through active listening and empathy, therapists help clients gain insight, develop coping strategies, and foster personal growth. Ultimately, psychotherapy promotes self-awareness, resilience, and improved well-being.


Low Cost Therapy

Therapy provided by students involves therapeutic sessions conducted by graduate students under the supervision of licensed professionals. These students are typically enrolled in accredited counseling or clinical psychology programs and receive rigorous training in various therapeutic approaches. While still learning, they offer empathetic listening, guidance, and evidence-based interventions ... Read More

Therapy provided by students involves therapeutic sessions conducted by graduate students under the supervision of licensed professionals. These students are typically enrolled in accredited counseling or clinical psychology programs and receive rigorous training in various therapeutic approaches. While still learning, they offer empathetic listening, guidance, and evidence-based interventions to help individuals address emotional challenges, develop coping skills, and foster personal growth. Sessions are closely supervised to ensure quality care and adherence to ethical guidelines. This form of therapy provides affordable options for clients while offering valuable hands-on experience and supervision for aspiring therapists.


Psychotherapy (Qualifying)

A Psychotherapist qualifying refers to a practitioner who has completed the necessary education and training to become licensed or registered as a psychotherapist. This typically involves obtaining a graduate degree in a mental health-related field, such as counseling psychology, clinical psychology, social work, or psychiatry. Additionally, they often need to fulfill supervised clinical hours ... Read More

A Psychotherapist qualifying refers to a practitioner who has completed the necessary education and training to become licensed or registered as a psychotherapist. This typically involves obtaining a graduate degree in a mental health-related field, such as counseling psychology, clinical psychology, social work, or psychiatry. Additionally, they often need to fulfill supervised clinical hours and pass licensing or certification exams mandated by the regulatory body in their jurisdiction. Once qualified, psychotherapists can provide therapy services to clients, employing various therapeutic modalities to address mental health concerns and promote well-being.


Addictions Counsellor/Personal and Relationship coach

Mike has over twenty years of experience in men’s growth circles. He is an experienced facilitator and has an in-depth knowledge of 12 step programs, harm reduction, achieving goals, behavioral change, and creating rewarding relationships. Mike retired as a Captain with the Toronto Fire Service after 32 yrs. He is also a former Merchant Marine Captain, so he is very familiar with the stresses o... Read More

Mike has over twenty years of experience in men’s growth circles. He is an experienced facilitator and has an in-depth knowledge of 12 step programs, harm reduction, achieving goals, behavioral change, and creating rewarding relationships. Mike retired as a Captain with the Toronto Fire Service after 32 yrs. He is also a former Merchant Marine Captain, so he is very familiar with the stresses of shift work, Isolated work lifestyles, and the particular difficulties facing emergency responders. He is a graduate of Georgian College’s Addictions Treatment and Prevention Certificate Program.

Mike facilitates personal coaching, Men's circles, and Co-ed circles through the North Simcoe Therapy Network. Special consideration is given to military and emergency responders.


Registered Massage Therapy

A Registered Massage Therapist (RMT) is a licensed professional who is trained to manipulate the muscles and soft tissues of the body to alleviate pain, reduce stress, and promote overall well-being. RMTs use various techniques such as deep tissue massage, trigger point therapy, and relaxation massage to treat conditions like muscle tension, sports injuries, headaches, and chronic pain. They of... Read More

A Registered Massage Therapist (RMT) is a licensed professional who is trained to manipulate the muscles and soft tissues of the body to alleviate pain, reduce stress, and promote overall well-being. RMTs use various techniques such as deep tissue massage, trigger point therapy, and relaxation massage to treat conditions like muscle tension, sports injuries, headaches, and chronic pain. They often work in clinical settings, wellness centers, or private practices, and their practice is regulated by regional health boards or professional organizations to ensure they meet specific education and certification standards.


Yoga/Meditation

Yoga is a holistic practice originating from ancient India that integrates physical postures, breath control, meditation, and relaxation techniques to promote overall well-being. It offers a blend of physical exercise, mental focus, and spiritual connection, aiming to harmonize the body, mind, and spirit. Through regular practice, yoga enhances flexibility, strength, and balance while reducing ... Read More

Yoga is a holistic practice originating from ancient India that integrates physical postures, breath control, meditation, and relaxation techniques to promote overall well-being. It offers a blend of physical exercise, mental focus, and spiritual connection, aiming to harmonize the body, mind, and spirit. Through regular practice, yoga enhances flexibility, strength, and balance while reducing stress, improving mental clarity, and fostering a sense of inner peace and vitality.


Painting

Set your mind at ease with this guided afternoon of painting. Painting is an expression of yourself and a good way to calm the mind and soul. Join me as I guide you through a step by step painting, where you can take home a lovely piece of art, created by YOU! All art supplies will be provided, please feel free to bring an apron to protect your clothing.

Nisha, originally from the GTA, now resides in Simcoe County with her family. She holds a Bachelor’s in Psychology from York University and a Master’s in Counselling Psychology from Yorkville University. As a registered psychotherapist, Nisha specializes in treating anxiety, depression, stress, trauma, and grief using evidence-based approaches like CBT and DBT. With a compassionate approach, she aims to alleviate suffering and provide a safe, confidential space for healing and growth. Nisha’s diverse experience includes working with international NGOs, bringing a global perspective to her practice.

Nisha, originally from the GTA, now resides in Simcoe County with her family. She holds a Bachel... Read More

Carina is currently pursuing a Master of Arts in Counseling Psychology after completing a double major in Psychology and Social Development Studies at the University of Waterloo.

Known for her clear direct communication and non-judgmental approach, she enjoys taking a client-centered approach, placing the unique needs and experiences of each individual at the forefront of therapeutic practice. She is comfortable discussing a wide range of spiritual beliefs, creating a safe and inclusive space for clients to explore their inner world. With a focus on helping people become more aligned with their true selves she is dedicated to facilitating deep personal growth. Her extensive lived experience with grief and loss allows her to help clients navigate these complexities and find healing.

Carina is available for clients who prefer an online counseling setting.

Carina is currently pursuing a Master of Arts in Counseling Psychology after completing a double ... Read More

Angela holds a Bachelor of Arts degree in Psychology and pursued further education with a postgraduate focus on Addictions: Treatment and Prevention. As a Registered Psychotherapist with over 12 years of experience, Angela has effectively delivered treatment to individuals across various settings, including both inpatient and outpatient environments.

Her passion lies in assisting individuals affected by mental health and substance use challenges, and she is dedicated to fostering a nonjudgmental and accepting atmosphere in her practice. Angela collaborates with clients to identify their objectives and employs an integrated and holistic approach to help them progress toward their goals.

With a commitment to evidence-based practices, Angela emphasizes the utilization of DBT skills alongside CBT and mindfulness techniques in her therapeutic interventions.

Angela holds a Bachelor of Arts degree in Psychology and pursued further education with a postgra... Read More

Tanner holds a Bachelor’s in Sport Psychology from Laurentian University and is pursuing a Master’s in Counselling Psychology at Yorkville University. As a Registered Psychotherapist (Qualifying) with CRPO, he’s completing his practicum at NSTN’s student clinic. Passionate about mental health, Tanner supports clients through various concerns, using an eclectic approach including CBT, Mindfulness, and Solution Focused Therapy. Outside work, he enjoys sports, fitness, and outdoor activities.”

Tanner holds a Bachelor’s in Sport Psychology from Laurentian University and is pursuing a Master... Read More

Caitlin holds an Honours Bachelor of Science in Psychology and Neuroscience and a Minor in Biology from Wilfrid Laurier University. She is currently completing a Master of Arts in Counselling Psychology (MACP) from Yorkville University. She is a registered psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).

Caitlin plans to use her empathetic nature in her work to support her clients through their concerns. Whether that might be anxiety, depression, general stress, life transitions, motivation, or self-esteem issues. Caitlin has a strong interest in working with children and adolescents. Caitlin plans to have an eclectic approach using techniques from Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Mindfulness to meet the individual needs of her clients. Caitlin hopes to help her clients foster a greater sense of self and self-growth in their counselling journey. She hopes to provide her clients with the tools they’ll need to navigate life challenges.

She is excited to learn and grow alongside her clients at NSTN!

Caitlin holds an Honours Bachelor of Science in Psychology and Neuroscience and a Minor in Biolog... Read More

Lori recognizes that most people don’t anticipate that they may one day lose sight of their strengths, or become stuck, or feel lost and out of control—in spite of the fact that all this is common and very human. Having shifted into psychotherapy mid-career, Lori’s life experiences and their inherent struggles bring insight and compassion to her therapy. Lori’s integrative approach includes common factors such as empathy, non-judgment, and positive regard for each person no matter the circumstances. She focuses on inspiring hope, assisting with alternate views of the self and the world, and improving how emotion is experienced. Lori welcomes the client’s active voice in the therapy’s focus, goals, and treatment. She draws from one or many evidence-based therapies, depending on the need.

Lori recognizes that most people don’t anticipate that they may one day lose sight of their stren... Read More

Trauma-informed massage therapy prioritizes creating a safe, empowering space for clients, acknowledging the impact of trauma on mental health. By promoting relaxation, body awareness, and emotional regulation, it helps reduce anxiety, release tension, and foster self-compassion. Through gentle touch and a supportive approach, it facilitates healing by addressing the mind-body connection, offering clients a pathway to manage stress and process difficult emotions effectively.

Trauma-informed massage therapy prioritizes creating a safe, empowering space for clients, acknow... Read More

Mike has been working and learning in men’s circles for over twenty years. He is a trauma informed and highly experienced facilitator with an in-depth knowledge of 12 step programs, harm reduction, and behavioral change.  Mike works with a client centered approach to creating a safe environment both individually and in groups. Retired as a Captain with the Toronto Fire Service after 32 yrs, and a former Merchant Marine Captain, Mike is very familiar with the stresses of shift work, isolated work lifestyles, and the particular difficulties facing emergency responders. He is a graduate of Georgian College’s Addictions Treatment and Prevention Certificate Program with over twenty years of twelve step program experience.

Mike has been working and learning in men’s circles for over twenty years. He is a trauma informe... Read More

Nikola’s love for creation has been a lifelong passion. From painting to drawing and exploring various crafts, she finds joy in artistic expression. Since her early twenties, she’s been crafting commissions, embracing different mediums and subjects. Her work has been showcased in two gallery shows at the Huronia Museum and a private home art tour, alongside fellow artists.

Nikola’s love for creation has been a lifelong passion. From painting to drawing and exploring va... Read More

Seneka is a dedicated therapist specializing in CBT, DBT, and various other therapeutic modalities. She is committed to helping individuals achieve their wellness goals. With a strong foundation in evidence-based practices, she works collaboratively with clients to develop personalized treatment plans that address their unique needs. Her approach emphasizes the importance of building a trusting therapeutic relationship, fostering resilience, and equipping clients with the skills necessary to navigate life’s challenges. She strives to create a safe and supportive environment where clients can explore their thoughts and emotions, ultimately leading to lasting positive change.

Seneka is a dedicated therapist specializing in CBT, DBT, and various other therapeutic modalitie... Read More

ADHD Life & Business Coach 1:1 and Groups

ADHD Life & Business Coach 1:1 and Groups Read More

Additional information about Children’s Yoga Classes:

  • Mats are provided
  • Bring water bottles and dress to exercise!
  • Please be reminded that this class is exclusively for children. Parents/Caregivers are kindly asked to return after class ends to pick up their children to allow for a more focused learning environment.

Additional information about Kundalini Class:

Kundalini yoga class typically includes tuning in with a mantra, warm-up exercises (including pranayama/breath work and dynamic movements), a kriya (specific set of exercises), meditation and savasana (conscious relaxation) and a closing mantra. Each class varies based on the intention set by the instructor.

  • All skill levels and bodies are welcome
  • Mats are not provided but there are a few spares if needed

Additional information about Children’s Yoga Classes: Mats are provided Bring water bottles... Read More

Abigail, a passionate outdoor enthusiast local to Simcoe County, has recently earned her Master’s degree in Counselling Psychology. Motivated by her caring nature and desire to assist others, she has chosen a career in mental health. Abigail’s counseling approach is person-centered, with a focus on integrating techniques such as CBT, DBT, solution-focused therapy, and mindfulness. She takes pride in nurturing self-awareness and facilitating growth in her clients. With a special interest in working with children and adolescents, Abigail is committed to supporting their well-being. Outside the office, she enjoys exploring the outdoors with her loyal companion, Charlie.

Abigail, a passionate outdoor enthusiast local to Simcoe County, has recently earned her Master’s... Read More

Introducing Marie, the indispensable navigator at NSTN (North Simcoe Therapy Network). Specializing in client intake and clinician matching, she ensures seamless connections between clients and therapists. Behind the scenes, Marie supports staff and manages essential tasks, ensuring a smooth therapy process for all. With her expertise, clients receive personalized care and guidance, setting them on the path to healing and growth at NSTN.

Introducing Marie, the indispensable navigator at NSTN (North Simcoe Therapy Network). Specializi... Read More

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Located at: 8222 HIGHWAY 93, TINY
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