Trauma-informed massage therapy prioritizes creating a safe, empowering space for clients, acknowledging the impact of trauma on mental health. By promoting relaxation, body awareness, and emotional regulation, it helps reduce anxiety, release tension, and foster self-compassion. Through gentle touch and a supportive approach, it facilitates healing by addressing the mind-body connection, offering clients a pathway to manage stress and process difficult emotions effectively.

Trauma-informed massage therapy prioritizes creating a safe, empowering space for clients, acknow... Read More

Nisha, originally from the GTA, now resides in Simcoe County with her family. She holds a Bachelor’s in Psychology from York University and a Master’s in Counselling Psychology from Yorkville University. As a registered psychotherapist, Nisha specializes in treating anxiety, depression, stress, trauma, and grief using evidence-based approaches like CBT and DBT. With a compassionate approach, she aims to alleviate suffering and provide a safe, confidential space for healing and growth. Nisha’s diverse experience includes working with international NGOs, bringing a global perspective to her practice.

Nisha, originally from the GTA, now resides in Simcoe County with her family. She holds a Bachel... Read More

Yoga is a holistic practice originating from ancient India that integrates physical postures, breath control, meditation, and relaxation techniques to promote overall well-being. It offers a blend of physical exercise, mental focus, and spiritual connection, aiming to harmonize the body, mind, and spirit. Through regular practice, yoga enhances flexibility, strength, and balance while reducing stress, improving mental clarity, and fostering a sense of inner peace and vitality.

Yoga is a holistic practice originating from ancient India that integrates physical postures, bre... Read More

Meet Sarah, a Registered Psychotherapist (RP) and the driving force behind NSTN as its Founder and Clinical Director. With over 15 years of experience in mental health and substance use treatment, Sarah has worked tirelessly in both inpatient and outpatient settings since 2007.

Sarah’s passion lies in creating a nurturing and inclusive environment for individuals facing mental health challenges. Her mission is to establish a safe haven where everyone receives high-quality care with respect and dignity, aiming to combat stigma and enhance the effectiveness of mental health treatments.

Beyond client care, Sarah is committed to fostering a positive experience for mental health professionals in North Simcoe. She envisions a workplace culture that prioritizes respect, support, and flexibility. Sarah firmly believes that happy and healthy treatment providers lead to happier clients and a stronger community overall.

Meet Sarah, a Registered Psychotherapist (RP) and the driving force behind NSTN as its Founder an... Read More

Introducing Marie, the indispensable navigator at NSTN (North Simcoe Therapy Network). Specializing in client intake and clinician matching, she ensures seamless connections between clients and therapists. Behind the scenes, Marie supports staff and manages essential tasks, ensuring a smooth therapy process for all. With her expertise, clients receive personalized care and guidance, setting them on the path to healing and growth at NSTN.

Introducing Marie, the indispensable navigator at NSTN (North Simcoe Therapy Network). Specializi... Read More

Abigail, a passionate outdoor enthusiast local to Simcoe County, has recently earned her Master’s degree in Counselling Psychology. Motivated by her caring nature and desire to assist others, she has chosen a career in mental health. Abigail’s counseling approach is person-centered, with a focus on integrating techniques such as CBT, DBT, solution-focused therapy, and mindfulness. She takes pride in nurturing self-awareness and facilitating growth in her clients. With a special interest in working with children and adolescents, Abigail is committed to supporting their well-being. Outside the office, she enjoys exploring the outdoors with her loyal companion, Charlie.

Abigail, a passionate outdoor enthusiast local to Simcoe County, has recently earned her Master’s... Read More

Zumba, a dynamic dance fitness program, benefits mental health by releasing endorphins, fostering a mind-body connection, promoting social interaction, reducing stress, boosting confidence, and providing a distraction from negative thoughts. Its energetic movements and music create a fun environment that enhances mood and overall well-being.

Zumba, a dynamic dance fitness program, benefits mental health by releasing endorphins, fostering... Read More

Lori recognizes that most people don’t anticipate that they may one day lose sight of their strengths, or become stuck, or feel lost and out of control—in spite of the fact that all this is common and very human. Having shifted into psychotherapy mid-career, Lori’s life experiences and their inherent struggles bring insight and compassion to her therapy. Lori’s integrative approach includes common factors such as empathy, non-judgment, and positive regard for each person no matter the circumstances. She focuses on inspiring hope, assisting with alternate views of the self and the world, and improving how emotion is experienced. Lori welcomes the client’s active voice in the therapy’s focus, goals, and treatment. She draws from one or many evidence-based therapies, depending on the need.

Lori recognizes that most people don’t anticipate that they may one day lose sight of their stren... Read More

Angela holds a Bachelor of Arts degree in Psychology and pursued further education with a postgraduate focus on Addictions: Treatment and Prevention. As a Registered Psychotherapist with over 12 years of experience, Angela has effectively delivered treatment to individuals across various settings, including both inpatient and outpatient environments.

Her passion lies in assisting individuals affected by mental health and substance use challenges, and she is dedicated to fostering a nonjudgmental and accepting atmosphere in her practice. Angela collaborates with clients to identify their objectives and employs an integrated and holistic approach to help them progress toward their goals.

With a commitment to evidence-based practices, Angela emphasizes the utilization of DBT skills alongside CBT and mindfulness techniques in her therapeutic interventions.

Angela holds a Bachelor of Arts degree in Psychology and pursued further education with a postgra... Read More